Ubuki bukoreshwa mu buryo butandukanye haba mu kuburya busize ku migati, kuburya bwonyine n’ibindi, ariko ushobora no kubukoresha mu gihe uri guteka ifi ya filet ikarushaho kuryoha.

Ibikoresho :

• Ifi ya filet garama 400
• Akayiko k’umutobe w’indimu
• Ibiyiko 3 by’ubuki bworoshye bumeze nk’amazi
• Ibiyiko 3 by’amavuta ya elayo
• Ikiyiko 1 cy’imbuto za sesame
• Amavuta ya beurre ikiyiko 1

Uko bikorwa :

1. Vanga amavuta ikiyiko 1, ubuki n’umutobe w’indimu mu gikoresho kimwe
2. Fata ya fi ya filket uyishyire muri urwo ruvange imaremo isaha ariko ugenda uhindura impande zose
3. sigaho imbuto za sesame
4. shyushya amavuta ya beurre n’amavuta ibiyiko 2
5. fata ya fi uyishyire muri ayo mavuta imaremo iminota 4
6. ifi imaze gushya ufate bwa buki n’umutobe w’indimu byasigaye wongere ubisige ku ifi
7. iyi fi ushobora kuyifatisha imboga z’imiteja, epinards, umuceri n’ibirayi

Gracieuse Uwadata