Salade ya courgette n’inyanya

Courgette kimwe n’izindi mboga zose bigira umumaro wo kurinda umubiri wacu indwara no komgera ubadahangarwa bw’umubiri. Ku bashaka kurya courgette ku buryo vitamin zose uzirya zitangiritse uyikoramo salade.

Dore uko wakora salade ya courgette

Ibikoresho ku muntu 1 :

• Courgette 1
• Thon garama 180
• Mayonnaise ikiyiko 1
• Moutarde ikiyiko 1
• Amavuta ibiyiko 2
• Vinaigre ikiyiko 1
• Umunyu na poivre
• Inyanya 2

Uko bikorwa :

1. Kata courgettte iyishyire mu mavuta yahiye, umere nkuteka ifiriti yazo ariko ntuzihishe cyane kugirango zidashya cyane zikaza gushwanyagurika
2. Zikureho zifate ubukonje
3. Fata ibikoresho byose ibivangire mu gasorori ukore vinaigrette
4. Shyiramo za courgettes ucuguse byose byivange
5. Kata inyanya mo utuzeru uzitake kuri ya salade

Gracieuse Uwadata