Ibibiringanya n’umutobe w’indimu
Umutobe w’indimu tumenyereye ko ukoreshwa muri salade ariko burya ushobora no kuwukoresha mu guteka imboga z’ibibiringanya mu rwego rwo kuzongerera uburyohe no ukgenda neza mu igogora( digestion) .
Dore uko wategura izo mboga :
Ibikoresho :
- Ibibiringanya 4
- Umutobe w’ironji ibiyiko 2
- Umutobe w’indimu ikiyiko 1
- Umunyu akayiko 1
- Ikiyiko cya sauce tomate
- Ibikombe 2 by’inyanya ziseye
- Ibitunguru 2
- Tungurusumu ikiyiko 1 giseye
- Ibiyiko 3 by’amavuta ya elayo
- Amazi ibikombe 4
- Umunyu na poivre
- Karoti 2 zirapye
Uko bikorwa ;
- Ronga ibibiringanya ubihate ubikatemo ibisate binini
- Banza utogose amazi ubushyiremo bishye ariko bitari cyane
- Bika amazi watogoshejemo ibibiringanya
- Shyushya amavuta uhite ushyiramo n’igitunguru na tungurusumu
- Shyiramo karoti zishye
- Ongeramo inyanya na sauce tomate
- Sukamo bya bibiringanya watogosheje ushyiremo umunyu na poivre.
- Sukamo y’amazi y’ibibiringanya bimaze gutogota ushyiremo umutobe w’indimu n’ironji
- Bireke ku ziko iminota 2 uhite ubikuraho
Muryoherwe !
Gracieuse Uwadata