Ibikoresho
Ifi 1kg
Ibitunguru 2
Inyanya 3
Intoryi 6
Poivrons 2
Tungurusumu udusate 4
Indimu 2
Umunyu
Poivre
Cube magi 1
Ibiyiko by’amavuta y’ubunyobwa cyangwa se amamesa

Uko bikorwa

• Kata ibitunguru na tungurusumu n’izindi mboga
• Togosa ifi mu mazi ibire imare iminota iri hagati y’itanu n’icumi
• Kuramo amahwa usigaze umubiri gusa
• Zinyanyagizeho umutobe w’indimu
• Karanga intoryi ushyiremo tungurusumu, poivrons, ibitunguru n’inyanya
• Shyiramo ya fi ubundi usukemo isosi wari watogoshejemo ifi
• Bireke bimare iminota iri hagati ya 20 na 30 mu muriro muke cyane
• Bigaburane n’ibitoki, umuceri, ubugari n’ibindi

Gracieuse Uwadata