Umureti urimo epinari

Ibikoresho

Amagi 6
Imboga za epinari igice cy’umufungo
Fromage (cheese) iseye
Tungurusumu uduce 4
Amavuta : ikiyiko 1 kinini
Umunyu,
agasenda

Uko bitegurwa

Kata epinari

Tonora tungurusumu hanyuma uzikarange mu mavuta

Shyiramo za epinard, ugaragure, ureke bibire nk’iminota 10

Hagati aho kubita amagi uvange na ya fromage iseye ushyiremo umunyu na agasenda (pepper)

Suka ayo magi umaze kuvanga hejuru ya za epinard ureke bishye uko ubyifuza.

Hita uwutegura.

Aho byavuye : cuizineaz.com