LOSING WEIGHT AFTER PREGNANCY

Yanditswe: 14-11-2014

As many have notice, during pregnancy women body change a lot, as for example gaining weight, still losing the extra kilos is possible.
After giving birth, it can take almost a year before your body regains its previous shape. Even if it doesn’t properly go back to its original shape, it slims down at least.
How to reshape self back:
There are specific step to follow to reshape your body after you had a child. One of those steps is to remember that it takes at least four weeks for your body to recover from your pregnancy. Your internal organs also need time to recover; there is nothing to worry about in this case. The website regimesmaigrir offers different steps to follow in order to regain your shapes as:
-  Breast fidding can help losing weight after giving birth, just make sure to eat properly and gain enough calories; but make sure not to over eat.
-  Adapt a new diet: eat often during the day but in small quantities and make sure to avoid sugar and oily food.
-  Drink at least 2 L of water per day, it will help the stomach to nicely function and will also be a nice import for milk for those who breast feed.
-  Nice night or day sleeps time are important. Make sure you are resting enough time.
-  Be patient and remember that it might take time to reshape your body.
-  Make yourself a sport schedule
-  Be positive and relaxed

During your weight lost, try not to push yourselves to the limits: lose your weight slowly and healthily.
Paulette Mukatete

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