Ibikoresho

• Karoti 3
• Beterave itukura1
• Amavuta ya butter ikiyiko 1
• courgette 1

Uko bikorwa

• shyira beterave na karoti mu mazi ashyushye arimo umunyu mu gihe kigera ku isaha
• hata beterave ukazikatamo uduce duto
• ronga karoti na courgette ubikate
• camutsa amavuta
• sukamo beterave na karoti byamara gushyuha ukabivanga
• Iyo bitangiye gushya usukamo twa courgette wakase
• Kubivanga ugenda umfundikira kugeza bihiye

Byatanzwe na Bachu umutetsi w’umwuga